Individualized support towards your health and life balance



Being healthy doesn’t have to be hard.

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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

    Get the Conversation Started

  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?


    Schedule an initial consultation with me today!







It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


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Latest Bonanza Blogs

 

We are a proud distributor of the following products:

Metagenics

Welcome! We recommend Science-Based Products from Metagenics because they meet the highest standards for research and quality manufacturing to help make natural approaches safer and more effective. Here you'll find a wide range of products to meet your specific needs to help you reach your best health possible.

To purchase products click link below:

ebiberston.metagenics.com

 

Hanna's Herb Shop

Hanna's Herb Shop was started as New Age Foods by the legendary Hanna Kroeger in 1957 in downtown Boulder, Colorado.  We are one of the first health food stores in the country.  Hanna Kroeger, master herbalist, created over 350 products, wrote more than 20 books, lectured extensively, helped thousands of people and has a great following.  Over 50 years later, we are very proud to make Hanna Kroeger’s products available to the world.  Hanna Kroeger wanted everyone to be able to afford her products and you will find they are of the highest quality at affordable prices.  Hanna's Herb Shop is proud to ship to 36 countries and is a family business.

 

Innate

INNATE Response is the unwavering leader in foundational and therapeutic nutrition with innovative nutrient delivery through whole food. We believe in cultivating deeper connections that allow us to create clinically driven nutritional supplements and therapeutic solutions for practitioners.

 

Silver Solutions

Silver Solutions uses patented Silver Sol process and powerful technology creating advanced body and skin care

OligoScan Service

The OligoScan technology allows a quick and precise analysis of the trace elements and heavy metals in the tissues of the body. This non-invasive scan is used to assess mineral balance and detect heavy toxic metals present in the body.

 

Cooking Classes

Erin teaches healthy lifestyle cooking through clean eating. Learn how to prepare home cooked meals with busy schedules, call for a cooking class today. Erin follows a personalized fat adapted diet to keep you satiated throughout the day. Erin can also work with you to get you to loosing up to a pound a day.

 

Video Spotlight

 

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